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“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” ― Becca Lee

yoga classes

DIY & Alternate Prop Options

There's no need to spend a fortune on yoga props! Check out some quick and easy DIY hacks here. 

Get in touch if you have questions or comments!

Alignment - Surya Namaskar A

8 minutes

A short video to go through proper alignment of the body in Surya Namaskar A which you will find in most of these videos. Usually in the videos I only call breath and movement so this is a great way to ensure you are getting your body into the right shapes safely.

*you will need a mat or safe space to practice

Children's Yoga ~ Over The River

40 minutes

Have fun with your little one following this video with my girls

*you will need some soft toys and a safe space or yoga mat

Gentle Yoga for Detoxification

60 minutes

Gentle twisting practice designed to expel what is no longer serving you.

*you will need a mat, blanket, eye pillow, cushion and a wall or chair nearby

Restorative Yoga ~ The Importance of Rest

60 minutes

A nourishingly gentle practice that works to still the mind with mantra.

*you will need a mat or carpeted space, 2x bolsters or rolled blankets, 2x blocks or thick books, blanket, cushion, eye pillow, yoga strap or dressing gown cord 

Children's Yoga - Ninja Yoga

30 minutes

A ninja themed yoga class for kids

*you will need a yoga mat or safe space

optional blanket and cushion 

***In Production - Flipping the view

A gentle practice to help you see things from a different perspective and develop understanding and compassion

*you will need a bolster, mat, eye pillow, cushion and blanket

***In Production - Partner Yoga

A fun challenge for 2 people, whether it be couples, family or friends!

*you will need a partner, yoga mat or safe space, blanket and cushion

***In Production - Children's Yoga - Making Energy

An energizing children's class for your body and mind

*you will need a safe space or yoga mat