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“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.” ― Becca Lee
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A short video to go through proper alignment of the body in Surya Namaskar A which you will find in most of these videos. Usually in the videos I only call breath and movement so this is a great way to ensure you are getting your body into the right shapes safely.
*you will need a mat or safe space to practice
Have fun with your little one following this video with my girls
*you will need some soft toys and a safe space or yoga mat
Gentle twisting practice designed to expel what is no longer serving you.
*you will need a mat, blanket, eye pillow, cushion and a wall or chair nearby
A nourishingly gentle practice that works to still the mind with mantra.
*you will need a mat or carpeted space, 2x bolsters or rolled blankets, 2x blocks or thick books, blanket, cushion, eye pillow, yoga strap or dressing gown cord
A ninja themed yoga class for kids
*you will need a yoga mat or safe space
optional blanket and cushion
A gentle practice to help you see things from a different perspective and develop understanding and compassion
*you will need a bolster, mat, eye pillow, cushion and blanket
A fun challenge for 2 people, whether it be couples, family or friends!
*you will need a partner, yoga mat or safe space, blanket and cushion
An energizing children's class for your body and mind
*you will need a safe space or yoga mat